Okay, well what about a keto crotch rash? And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. Shepherd says, which can then change the odor a bit.Ī healthy vaginal pH is acidic-between 3.8 and 4.5-and foods like onions, garlic, red meat, dairy, asparagus, broccoli, alcohol, and fruit can all affect the natural balance you’ve got going on, Mary Rosser, MD, PhD, ob-gyn at Montefiore Medical Center in New York previously told Women's Health. “Any diet can change your vaginal pH,” Dr. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pH-and that changes your vaginal odor, she says. Why Do I Feel So Crappy On The Keto Diet?īut tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint.But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). These are chemicals that are naturally produced by your body. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetone-yes, that last one is the same ingredient in nail polish remover). Keto crotch sounds similar to the keto breath phenomenon. But that doesn't mean people aren't still experiencing some less-than-pleasant odors down there on the keto diet. To make one thing super-clear first, there's no research confirming that keto crotch is, in fact, a legit side effect of the keto diet. But whether this is actually being caused by following the keto diet remains up for debate. Okay, so people are definitely experiencing something funky going on with their vaginal scents.

I have to think happy thoughts during squats,' another woman posted on Reddit. 'Oh thank God I am not the only one with a stinky vajayjay. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. I have no idea! Maybe I'm just a freak of nature!' On a separate thread, another user slash keto dieter wondered: 'Does anyone else's lady bits smell different too? Like not a nasty infectious smell, just like a stronger natural smell? I'm about to ovulate so maybe that with keto makes things a little more potent.

The Real Difference Between Keto And Low-Carb.

But, the good news is that it settles down and goes away after you've been keto for awhile.' During the first few months there was some extra smell stuff happening all over - crotch and otherwise. It's much stronger than 'musk' for me :/),' one Reddit user posted.Ī different Reddit user agreed, responding: 'Oh boy, yes. Many say 'musky' but I feel like that's too mild of a word. 'I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger.(It smells like a mix between urine and discharge.I'm not exactly sure how vaginas are 'supposed' to smell like. Wait, so what are people saying about so-called keto crotch? Yep, some people online (shout-out to the Reddit page r/xxketo!) noticed that their vaginas started to emit an intense order after going on the low-carb diet. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. On the other? It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea.

On one hand, it's helped tons of people lose weight.

Flume eating